Advantages: Dumbbell Exercises allow you to choose resistance training based on their similarity to actual movements that occur during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

20-pound dumbbell set with stand: 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes;

32-pound dumbbell set with stand: 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes;

50-pound dumbbell set with stand: 3 pairs of dumbbells in 5-pound, 8-pound, and 12-pound sizes;

56-pound dumbbell set with stand: 5 pairs of dumbbells in 2-poundm 3-pound, 5-pound, 8-pound and 10-pound sizes;

76-pound dumbbell set with stand: 5 pairs of dumbbells in 3-pound, 5-pound, 8-pound, 10-pound and 12-pound sizes;

Wide selection of dumbbells;

Hexagon shape for easy storage;

Sets come with dumbbells and stands;